Ep #76: Affirmations and Creating Habits with Jaeden Schafer

Do you want to transform your life, correct bad habits, and overcome your negative beliefs? What if we told you that it is as simple and easy as listening to some positive affirmations for a few minutes each day… That is exactly what we are discussing in this podcast episode with Jaeden Schafer! Jaeden is the creator of the Selfpause app, which provides positive affirmations and meditations. It even lets you create your own personalized affirmations. We discuss with him the power and benefit of positive affirmations. The science behind how they work. Plus how you can begin to implement your own positive affirmations into your life via the app as well. This could be the most life-changing podcast episode yet, so don’t miss it! You can get in contact with Jaeden via the following links: https://www.instagram.com/jaedenschafer/?hl=en https://www.linkedin.com/in/jaeden-schafer (00:00) Welcoming Jaeden (02:13) What is a positive affirmation? (03:30) It all started with motherhood and childbirth affirmations (05:57) Spotify and the birthing of an app (08:53) The science of affirmations (11:41) How to create new neural pathways (13:50) Visualisation adds to the power of the words (19:13) Merging meditation and affirmation is extra-powerful (23:14) Personal affirmations are amazing! (26:35) How Jaeden uses the app… (30:03) The app is free to download (31:30) The 369 method is so powerful! (37:03) 2 weeks is super fast to start shifting habits (40:08) How to get started with the app (42:42) Get in contact with Jaeden --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠Start your 7-Day Free Trial⁠!