Ep #74: How to Create Inspiration and Motivation

Do you struggle with motivation and inspiration? Well, we have an awesome bio-hack that can help you shift your feelings and mindset. It’s all about shifting your physiology! In this episode, we discuss how your physiology has an impact on your feelings and thoughts. And by changing your physiology (getting up and moving) you can interrupt and change your feelings towards what you want them to be. If you sometimes struggle to get on your mat or motivate yourself to go to that yoga class, then this is the episode for you… (00:00) If Matthew McConaughey and Byron had a baby… (01:30) Tony Robbins inspired this podcast episode (02:47) Try this at home, and see how you feel! (04:15) Here’s what to do when you’re struggling to go to yoga. (05:15) Drinking tea will make you more British (06:35) How to train your neural pathways (08:20) Ashtanga Yoga can create strong neural pathways (09:52) Another good posture/physiology test you can try at home! (10:42) Byron SHAKES THINGS UP! (13:26) What do you do if you’re at the club and want to dance? (14:25) As a yoga teacher, you can use movement to change up the energy in a class (15:58) Your energy as a yoga teacher dictates the energy of the class (17:57) Are you dead inside? (18:28) This is a bio-hack for getting inspiration and motivation (19:33) How quickly do you get out of bed when you wake up? --- About Going Pro Yoga: Going Pro Yoga is the first platform dedicated to supporting teachers in furthering their education and helping you transfer what you learn to the ‘real world’ of yoga immediately so that your confidence and your classes continue to grow! **Create a Free Account at Going Pro Yoga and receive access to: The first EVER Priority Cueing System for over 120 yoga poses, with over 300 variations and modifications, to refine your teaching The first EVER Sequencing Vault with over 70 videos to plug-in-play and create your own sequences in minutes. The first EVER Injury Management and Injury Prevention Program for Yoga Teachers from a licensed Physical Therapist And so much more.. If you like what you see, there is an opportunity to become a founding member for a low-cost one time fee and you'll NEVER have to pay a monthly subscription. To Learn More, Visit Going Pro Yoga, and Create an Account for Free!