Ep #36: 4 Key Elements that Affect Hip Flexibility with Michael Henri

Everyone has a pose (or position) that they struggle with... and we blame it on our tight hips! Most of us feel like our hips are tight. But the reality is there are several factors that affect our hip flexibility. Some of these factors we can influence/change/adjust... while others... we can't do anything about. The hip is a deep and complicated joint.  However, the more you can understand these factors and reflect back how they relate to your situation, you'll be better informed about what's possible for your practice related to hip flexibility. Specifically, as yoga teacher's, it's SUPER important to understand these 4 key elements for your own practice and for the safety of your students. - - - If you liked this episode (or any others), and you haven't given us some love, then here's what you can do: If you listen on Spotify, give us a follow and like! If you listen on Apple Podcasts, give us a subscribe, rating, and review! If you just listen to us, and you have a comment or question, send one of us DM. We'll make sure to answer your question(s)! - - - This Podcast is co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and, internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri. --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠ ---