Ep #35: How to Avoid Burnout with Byron de Marsé

"I'm so burnt out. I've completed exhausted myself." Why is this conversation so common in the yoga community? How do we fill ourselves up? How can we sustain our work? If you're teaching 15 classes a week (which is a lot), then that's probably around 20 hours per week. Most full time jobs are 40 hours per week. So if you really think about it, are we just that lazy where 20 hours per week is too much work?  Or is the work exhausting?  And what is it ABOUT the work that is exhausting? Is there a way to shift or change things that so that it's not exhausting and the work can actually fill you up? - - - In this episode, Byron shares his wisdom around the topic of avoiding burnout as he experienced it during his 2nd year of working as a Yoga Teacher. There are many lessons to be learned from this episode regardless of your profession. When applied, these lessons can energize you and dramatically change your life. - - - If you liked this episode (or any others), and you haven't given us some love, then here's what you can do: If you listen on Spotify, give us a follow and like! If you listen on Apple Podcasts, give us a subscribe, rating, and review! If you just listen to us, and you have a comment or question, send one of us DM. We'll make sure to cover the topic! - - - This Podcast is co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and,   internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri. --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠! For more information about in-person trainings in Bali,⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠ ---