Ep #29: Morning Routines for Better Mental Health with Paul Teodo

Do you ever have those days where you just feel like you can't do anything right? I hear ya! It happens to the best of us. One of the most important things you can do to resolve that is to incorporate a morning routine. Let's face it, the science is out, and there are plenty of case studies to demonstrate its effectiveness. Yet a lot of us still don't do it - myself included (Michael). I'm working on it and think about it regularly, but after having this conversation with Paul, I'm feeling much more inspired to give it another shot and make it stick! - - -  In this episode, Paul breaks down the power of what a simple morning routine can do for you and your life.  So if you're struggling to find one that works for you and you haven't seen much benefit, then this episode is for you!  - - - If you liked this episode (or any others), and you haven't given us some love, then here's what you can do: If you listen on Spotify, give us a follow and like! If you listen on Apple Podcasts, give us a subscribe, rating, and review! If you just listen to us, and you have a comment or question, send one of us DM. We'll make sure to cover the topic! - - - This Podcast is co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and,   internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri. Connect with us: Michael Henri's Instagram     Paul Teodo's Instagram  - - - Want to train with us and level up your practice and teaching style? Check out our Online Mentorship program - where we focus on getting you ready to stand out from the crowd and be the most professional Yoga Teacher you can be! Going Pro: Yoga Teacher Mentorship Program