Ep #127: Yoga Your Way with Byron de Marse and Alyssa Goldberg

Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation.  Byron and Alyssa are back on the podcast to dive into the evolution of yoga, from the strict discipline of Ashtanga to the fluid and self-expressive Vinyasa. They stress the significance of autonomy and self-expression, highlighting how modern yoga integrates both physical and emotional freedom. The conversation sheds light on the necessity of setting clear boundaries and permissions in yoga classes to foster an environment where individuals can explore and express themselves safely. This approach not only promotes physical freedom but also facilitates a deeper journey into self-awareness and personal growth. They advocate for a teaching style that honors individual needs, allowing students to modify poses and listen to their bodies, thus creating a more inclusive and supportive atmosphere. At the core of the discussion is the idea of embodying the teachings of yoga authentically, pushing boundaries, and embracing an experimental mindset to deepen the connection with oneself and the practice. This approach emphasizes the importance of authenticity and feedback in refining teaching methods and communication, ultimately leading to a more fulfilling and resonant yoga experience. Listeners are invited to reflect on how they can incorporate these insights into their own practice and teaching, promising a journey of empowerment and self-discovery through yoga. Episode Chapters: 00:00 - Introduction 02:06 - The Importance of "Permissions" in Yoga Spaces 05:44 - Yoga: Finding Freedom in Empowerment Flow 10:13 - The Importance of Freedom and Structure in Yoga 19:19 - The Fear of Freedom: Why Change Can Be Scary 20:52 - More Freedom and Safety in Yoga Classes 27:44 - Empowerment in Yoga: Creating Structure and Trust 31:34 - The Importance of Yoga for Self-Discovery and Empowerment 35:06 - Permission in Yoga: Emotions and Authenticity 39:07 - Different Archetypes in a Yoga Room 41:35 - The Value of Different Artistic Expressions 43:25 - The Importance of Self-Expression and Resonance 46:02 - Outer Space Movement and Physics | Podcast Highlights 47:44 - Continuing with the Theme of Energy and Body Potential About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠