Ep #119: Asking About Injuries in Yoga with Michael Henri

In this week’s episode, Michael talks about injuries and discusses whether it’s necessary to ask about injuries in a yoga class. He suggests offering modifications and cues to avoid potential discomfort, rather than asking about injuries directly. He furthermore talks about variations to accommodate challenge. The goal is to take care of the entire class without fixating on individual injuries, but to observe students’ needs. Michael offers an example by addressing lower back sensitivity in yoga poses.  Curious to learn more? Check out: goingproyoga.com. Episode Chapters: 00:00 Introduction 02:14 Understanding Injuries in Yoga 04:16 Focusing on Injuries vs. Mindfulness 05:28 Catering to Students' Needs 08:56 Modifications and Variations 12:36 Lower Back Sensitivity 15:58 Injuries and Modifications 18:58 Caring for Students 21:09 Tending to Individual Needs About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠