Ep #117: Setting Personal Boundaries with Michael Henri

In this first episode of 2024, Michael explores the concept of ‘boundaries’ in physical, mental and emotional spaces. He discusses the significance of setting healthy boundaries in various aspects of life, including parenting, community, work, and social life, to cultivate strength and balance in life. Michael shares his own experience of overworking and burnout, and emphasizes the importance of setting and maintaining boundaries to protect personal well-being, and to improve relationships. He also talks about the impact of social media on our mental space and the importance of setting boundaries to recharge.  Listen to the full episode to learn about the indicators that boundaries need to be assessed, and tips on how to reassess and establish clear boundaries. Episode Chapters: 00:00 Introduction 03:27 Cultivating Personal Boundaries 08:24 Setting Boundaries 13:31 Navigating Boundaries: Home, Community, Work, and Social Life 18:29 Cultivating Healthy Boundaries: Finding Balance and Flexibility 20:27 The Importance of Boundaries in Relationships 24:12 Repairing and Establishing Healthy Boundaries 26:37 Finding Balance 29:17 Self-Reflection in Relationships About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠