How to manage negative emotions (Part I)

On this episode of the podcast, Roslyn gives an intro on how to manage negative emotions, what it looks like, and why we may avoid them.Resources Mentioned:If you love the podcast, leave a review on Apple iTunesSubscribe to my Youtube Channel, I put bi-weekly vlogsFollow me on InstagramJoin my email list and get the Free Help Me Find a Therapist EbookSupport this podcast at — https://redcircle.com/therapy-as-a-christian/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy