Empowering people to do their own healing work effectively, safely and skillfully with Rachelle McCloud

In this episode, Rachelle McCloud, Licensed Clinical Social Worker, Mental Health Therapist and Emotional Wellness Coach, teaches us about the relationship between anxiety, depression and traumatic stress symptoms by using the brain's natural process for resolving symptoms. Rachelle candidly shares her story with us and takes us through her journey to emotional wellness.

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Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you consistently putting your needs aside to take care of others? Is so, you are not alone! Giving starts with giving to yourself so that you are able to give of yourself to other people. Join me in my journey and find out how you can feel better about yourself, live your best life and then share that with others. Isn't it time you took back control of your life and discovered what makes you tick? What are you passionate about? Thinking of yourself doesn't make you selfish... it makes you Brave! Having inner-peace, less regret and less guilt will allow you to live your most authentic life and this will trickle down to those you care about. I'm excited that you're here! Welcome to the Giving Starts With You podcast!