Get happier for life, not just for Christmas

The holiday season is upon us. Despite all the ‘Happy Christmases’ and well wishes, this time of year can be pretty stressful. Professor Paul Dolan shares a dozen tips to guide you through the coming weeks. There are three tips for each of the four stages of the coming season; how to prep for Christmas, what to do during, how to celebrate New Year’s and how to handle New Year’s resolutions. This is a special bonus episode from the Get Happier series, and like all others, comes in at less than ten minutes.