Hell Yeah Self Care! A dialogue between Meg-John Barker and Alex Iantaffi

Alex Iantaffi and Meg-John Barker interview one another about self-care from a trauma-informed perspective. They talk about what self-care is, why embodiment matters, and how individual and collective trauma impact our capacity to care for ourselves and others. Their new book "Hell Yeah Self-Care!: A Trauma-Informed Workbook" will be published by Jessica Kingsley Publishers in January 2021 (but you can pre-order it now). This talk was given as part of The Embodiment Confer...