Mindful Movement For Preconception, Pregnancy, and Beyond With Certified Pre-and-Postnatal Coach Samantha Minns

On this episode of the Functional Fertility podcast, Dr. Kalea Wattles is joined by Certified Nutrition Specialist and Certified Pre- and Postnatal Coach, Samantha Minns. Samantha shares the benefits of a regularly moving our body as we prepare for pregnancy, along with realistic strategies for incorporating effective, mindful movement into our daily routines. Samantha shares how to train specifically for supporting insulin sensitivity, powering mitochondrial health, preparing for labor, and repairing diastasis recti. Further, Samantha answers some frequently asked questions, including how to avoid over-exercising when trying to conceive, how to adjust energy intake to remain nourished with increasing activity levels, and how to safely maintain exercise during pregnancy.