#23 - Cas Fuchs: Cold & Hot Water Immersion for recovery from training. Are ice baths with the hype?

Die heutige Episode wurde auf Englisch aufgenommen. About Cas: Cas Fuchs is a Postdoc researcher and teacher at the Department of Human Biology at Maastricht University. In his research he primarily focuses on the effects of postexercise recovery strategies, with a main focus on carbohydrate and protein metabolism. Cold Water Immersion Details about his study: Postexercise cooling impairs muscle protein synthesis rates in recreational athletes - https://pubmed.ncbi.nlm.nih.gov/31788800/ Are ice baths worth the hype? Training adaptations versus recovery In vs. Off-Season Strategies Different applications of Cold Therapy Applications for Crossfitter and Team Sport athletes Resistance training vs. endurance training Hot Water Immersion Details about his study: Hot-water immersion does not increase postprandial muscle protein synthesis rates during recovery from resistance-type exercise in healthy, young males - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00836.2019 Contrast Baths for recovery in elite team sports: are there negative effects? Hot Water for endurance athletes Über den Podcast: Fuel Your Body by Miri Krug ist der Podcast über Ernährung, Regeneration und Mindset. Hier bekommt Ihr wertvolle Informationen von Profisportlern und deren Trainern. Über den Host: Miriam Krug hilft Athleten und Hobbysportlern durch Ernährungsintervention und Regenerationsmaßnahmen bei ihrer Performance im Sport und Alltag. Sie ist Gründerin von NUBYMI, Evidence Based Nutrition Specialist, Bachelor in Sportmanagement und ist Studentin der Ernährungsmedizin. Mehr Infos: Instagram: @miri.krug und @nubymi_nutrition Produkte und Services: nubymi.com Buchungen zum Coaching: https://nubymi.com/coaching/