5 Ways We Can Heal From High Functioning Anxiety - with Dr. Kelly Vincent, Psy.D.
On this episode of The Fresh Start Family Show, Wendy is joined by Dr. Kelly Vincent, Psy.D. Dr. Kelly is a holistic clinical psychologist, owner of the Nourished Wellness Group in Encinitas, CA, and author of the True You: A Self-Discovery Journal. Wendy and Dr. Kelly dig in to the topic of high functioning anxiety and how it is affecting many of us. Many of us identify it with the feeling of burn out, at wit’s end, treading water on the inside, often while still presenting as calm and collected on the outside. Tune in to hear 5 ways we can heal from it: Redefine Meaning - let go of finding self-worth in achievement Heal our Trauma - get support to heal wounds & Big T + little t trauma Heal Our Gut - fight / flight mode of anxiety impacts our digestive health Stop Avoiding Stillness - embrace doing less & be in the present moment Heal Negative Beliefs - understand what the beliefs are attached to and redirect them For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/193. Grab your free Quick Start Compassionate Discipline Learning Bundle today! Learn more about your ad choices. Visit megaphone.fm/adchoices