#213 Dr Samantha Boardman - Psychiatrist's Advice For Cultivating Incredible Mental Health

Dr. Samantha Boardman is a Clinical Instructor in Psychiatry and Assistant Attending Psychiatrist at Weill-Cornell Medical College. She has a BA from Harvard University, an MD from Cornell University Medical College. Samantha's latest book is called 'Ready for anything: https://www.amazon.co.uk/Everyday-Strong-Principles-Build-Resilience/dp/0241292212/ref=sr_1_1?dchild=1&keywords=ready+for+anything&qid=1629998098&sr=8-1 Topics discussed: - What are micro-stressers? - What are the effects of micro-stress on our health? - Why common mental illnesses may have been adaptive in other time periods - Why we evolved to retreat into solitude when stressed - Why disconnecting from others can become a vicious cycle - The best mental health advice Samantha has been given - Much more Links: https://www.youtube.com/c/FreedomPact​ (video interviews) https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://positiveprescription.com https://twitter.com/sambmd?s=20