#160: Dr Frank Lipman - The New Science Of How To Age Well

Dr Frank Lipman is a New York Times Best-selling author, leading in functional medicine and the author of the new book: The new rules of Aging Well: In this episode, we discuss: - The yin & yang of anti-aging - Hormesis: what doesn't kill you makes you stronger - The gut brain connection - Why you need to eliminate sugar from your diet - How to get a better nights sleep - Why you should consider having your last meal at 3pm - The benefits of fasting - Supplements - The role that purpose, love and connection has in how we age. - Much more Please enjoy! Links: Links: http://freedompact.co.uk/newsletter​ https://www.instagram.com/freedompact/​ https://twitter.com/FreedomPactPod​ https://drfranklipman.com https://www.instagram.com/franklipmanmd