#156: Shawn Stevenson - How To Reboot Your Metabolism & Upgrade Your Brain

Shawn Stevenson is a Podcaster, Science Educator & Best-selling author. Shawn is the author of the international best-selling book Sleep Smarter and creator of one the #1 health and fitness podcast - The Model Health Show. Shawn is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organisations worldwide. Shawn's latest book is Eat Smarter. In this episode we discuss: - Why our brains become inflamed - How to prevent cognitive diseases like Alzheimers - The best foods to eat for brain health - Why weight loss is more confusing than we first thought - How to lose weight effectively - Supplements - How food impacts relationships - Much more Please hit the subscribe button if you haven't already! Links: https://www.youtube.com/c/FreedomPact (video interviews) https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://themodelhealthshow.com http://eatsmarterbook.com