Choosing Nourishment Over Restrictive Diets with Jessica Ash

Choosing Nourishment Over Restrictive Diets with Jessica Ash Watch this episode HERE In this week’s episode of the podcast, we are shaking it up from our normal birth story rotation… I’m chatting with Jessica Ash, who candidly details her journey through various restrictive diets as she attempted to heal chronic hormonal and fertility problems, only to realize that her fixation on restriction was hindering her path to true, vibrant health.  Jessica is a wealth of wisdom when it comes to food, real nourishment, and rising above the mainstream norms of nutritional deprivation. Here’s what you’ll hear in her episode:  Jessica’s journey through the trials of PCOS and multiple autoimmune disease diagnoses, and how she tried restrictive diets like veganism, paleo, keto, and carnivore in order to find a solution to her symptoms, yet only found herself in a toxic cycle. Jessica discusses the “undernourished state”, the scarcity mindset it breeds, and how nutritional wealth can be transferred across generations, particularly when you experience a well-nourished and nutrient-dense pregnancy. How nourishing our bodies on a cellular level is the gateway to our full-being wellness, and how it can help us to explore health as a soul-journey. The cultural push to self-harm through extreme dieting and severance from our intuitive and biological indicators trying to tell us how to eat. The importance of progesterone in women's health, specifically metabolic functioning, and how to foster a healthy flow of progesterone through radical self-nourishment. The reason why women have become so disconnected from their intuition when it comes to food and the importance of intuitive eating (yes, women can enjoy carbs, meat, and dairy!) 💗     Join us on a transformative journey, an immersion into the heart and soul of independent midwifery. The Midwife Within: Our 5-Day Intensive Retreat Led by Elder Midwife Sister MorningStar and Emilee Saldaya. Get your tickets now! Our newest program COMPASS is a groundbreaking self-study program for women embarking on the path of sovereign birth reclamation and authentic midwifery. It’s everything you need to anchor yourself firmly in the realm of sovereign birth, and to gain the confidence you need to leave the system.  If this episode inspires you somehow, leave us a review on Apple Podcasts and let us know your biggest takeaway–whether it’s inspired you to freebirth or dive deeper into the sovereign birth paradigm. And while you’re here, follow us on Instagram @freebirthsociety for more daily inspiration on freebirth, the sovereign birth paradigm, authentic midwifery and so much more. Ready to share your freebirth story with us? We’d love to hear it! Click here to submit it. The Complete Guide to Freebirth is a self-guided online intensive course that will teach you everything you need to know about how to birth freely and in your power. Click here to get instant access now. Seeking a community of like-hearted women? Join Free Birth Society’s exclusive membership for sovereign women. Here, you'll find everything you need on your path of radical responsibility and conscious womanhood. We welcome new women to our private sanctuary just a handful of times each year. Click here to join the waitlist.  

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The Free Birth Society Podcast features honest, gripping, inspiring, and transformative freebirth stories hosted by the founder Emilee Saldaya in conversation with wild women worldwide. In the vast tapestry of childbirth experiences, a thread runs undisturbed, unmedicated, and true to its ancestral roots: freebirth. This differs from your usual home birth with doulas or midwives in attendance. Freebirth stands apart, where birthing is solely in the hands of the birthing woman, accompanied only by her intuition, rhythms of nature, witnessed by her family. The Free Birth Podcast invites you to a unique corner of the universe where we dive deep into the raw essence of birth, untamed and unassisted. Pushing against the tides of modern obstetrics and its violent approach, we venture into stories of women who've boldly chosen to claim this primal rite of passage. Here, we're not merely sharing tales; we're challenging the status quo and redefining the very narrative of childbirth. As we unravel discussions on rights in childbirth, dissect varied care models, and amplify the unfiltered voices of freebirthing women from around the planet, our purpose remains clear: to spotlight the distinction and significance of wild birth. This isn't an argument against the myriad ways women choose to birth, but rather an affirmation that freebirth has its revered space in the continuum of birth choices. Join us in celebrating a movement that underscores the powerful message and has changed the lives of thousands: Birth, in its purest form, is not a medical event but a profoundly personal journey. The Free Birth Society Podcast is your compass to navigate and rediscover that journey. *Freebirth = Birthing in the absence of any hired professionals, away from medical institutions or their agents. Also known as family birth, unassisted birth, wild birth. *Sovereign birth = Birthing outside of the medical paradigm, inclusive of births with authentic midwives and doulas. We include many stories on the show where women birthed outside of the medical system with doulas and radical birth keepers. While these births are not freebirths, they are certainly sovereign births!