The Witness: Overcoming Pain and Grief (Guided Meditation)

For more videos, lessons and episodes, visit me at patreon.com/yogawithnish Happy New Moon in Cancer! Here is a guided meditation for overcoming pain, grief, and the inevitable transiency of Samsara. We use the Witness (Sakshi) technique from the Advaita Vedanta and Samkhya schools of Indian spiritual philosophy. Remember: All things arise and pass away. Entire worlds surge up and dissolve with each breath. Knowing this, why become attached? Why be disturbed by The r...