Episode 25: Strengthen, Lengthen & Twist Power Flow

This is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and twisting it. Sun Salutations A feature the forearm plank, and core engagement is certainly the name of the game as we flow. In standing postures, we dial the hips open gradually, progressing from Crescent Lunge to Warrior One, then to Malasana and Horse Squat. Twisting as we go along, we explore Revolved Low Lunge, Revolved Runner’s Lunge, Revolved Crescent and Revolved Pyramid. Backbends appear throughout class and allow us to use the space and suppleness that have been created in the sides of the body. Hamstring and posterior chain work weave throughout the class as well and show up as Dolphin Pose, One-Legged Dolphin, and Bridge. Our peak pose appears after we have rested back on the mat - Reclined Revolved Extended Big Toe Pose; just an offering, of course, if you wish to deepen the reclined twist. If you are looking for a balanced class to focus on your core in a big, yet integrated way, this is IT. Come twist it out with me and see what you let go of in the process. Enjoy!

Om Podcasten

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.