Ep. 36 - Stress + Finances = Money Makeover
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Have you ever avoided talking about money with your other half because you just KNEW it would end in argument? Or, have you ever avoided checking your mail (email included) because you didn’t want to open bills? Listen to me when I tell you I’ve been there and done that! And, know that you are NOT alone!!! 75% of people who are stressed about money experience physical symptoms. 65% of Americans feel like their financial problems are too overwhelming to be resolved. 53% of employees say financial stress interferes with work. In today’s episode “Money Makeover” Financial Educator and Executive Coach Rhonda Williams spills the tea on how to manage our stress when it comes to our cash flow. If money stresses you out, this episode gives you 3 tips (and then some) on how to flow and flourish in this pillar. Start by asking yourself: What are your values and motivation when it comes to money? Where is your money going? How much is the deficit? After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram: www.instagram.com/Nicole_Rhone Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn: www.linkedin.com/in/nicolerhone Rhonda Williams Contact Info: Website: www.rhondaonamission.com Facebook Page: https://www.facebook.com/Rhondaonamission IG: : https://www.instagram.com/rhondaonamission/?hl=en