Not All Modalities Are Created Equal with Kristen Bennett

Send us a text In this episode of the FitBody Lifestyle podcast, Kristen Bennett joins us to explore the world of muscle therapy and why not all modalities are created equal. Kristen dives deep into the science behind needling muscles, explaining how it helps release tension and lift muscle fibers for better performance and recovery. She highlights the importance of maintaining a strong mind-muscle connection post-treatment and offers tips for training effectively after needling. Kristen unpa...