Fusion Hack: Staying On Track During Improvement Season

Send us a textEffective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to individual needs and preferences. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifacet...