Tactic Functional Nutrition with Meredith Root

Meredith is one of the co-founders of Tactic Functional Nutrition, with her partner in business and live, Alex Parker. They have the most amazing account on Instagram calling out all the BS nutritional nonsense and breaking down the complexities of nutrition & health to build tools that can be adopted into every day life, to power your potential.    Meredith has been in the nutrition coaching space since 2015. What started as a fascination with the science of performance nutrition slowly grew into a love for a more holistic approach to nutrition and behavior for performance, health, wellness, and longevity.    She combines her strong scientific and engineering background with an empathetic and open communication style to create an evidence based coaching experience that pushes her clients to learn more about themselves as they grow in the direction of their goals. She has worked with clients across the entire spectrum of humans, from Olympic athletes to everyday people. She is a lifelong student and has curated a coaching approach that draws from some of the best behavior change practitioners and nutrition minds in the space.    Website: https://tacticmethod.com/  Instagram: https://www.instagram.com/tacticnutrition/  Meredith: https://www.instagram.com/meredith_root/  ___________________________________________________________   Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/    PS don’t forget to leave me a nice, juicy review! It really helps support this podcast.    Much Love, Amanda x 

Om Podcasten

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life. Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up! Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!