How To Start Healthy Eating Habits. Episode 53
Fit and Fabulous at Forty and Beyond with Dr Orlena - Ein Podcast von Dr Orlena Kerek weight loss coach - Dienstags
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In this episode, Dr Orlena talks about how to changing your habits to eat and live more healthily starts with self awareness. Big changes can happen over a period of time. But those big changes start with little changes. And little changes start with the awareness of what you want to change. Links in the show: 5 Day New Me Challenge: https://www.drorlena.com/new-me Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video:...
