#19: High Performance Eating with Chris Lowe

In this episode, Sina Haghighat talks to Chris Lowe about High Performance Eating. Whether you're an elite athlete or not, nutrition is core to performing at your best yet it is heavily neglected. People struggle to get into shape and even if they do, they find it even harder to maintain it. It all comes down to the food that is being consumed. In this episode you will learn about: Diets/Fasting Fat loss Muscle growth Macronutrients Calorie deficit Maintenance level formulas Connect with Chris: Instagram | @chrislowenutrition Website | https://chrislowenutrition.com Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | https://sinahaghighat.com/

Om Podcasten

The pathway to fulfilment is to be of service to others. Through the process of discovering how you can be of service to others, you can gain clarity on your skills, passions and purpose. We can all be of service to humanity in our unique way with our skills and talents. We have to take the time to search from within, to unleash our potential and also identify areas for personal growth, so we can serve to the best of our abilities. We will have guests on the show who are utilising their skills to make a positive impact to our world. Together we can learn, grow and serve.