#18: The Ultimate Morning Routine

In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success! Topics: Morning routine benefits Evening routine Plan your day Disconnect electronic devices Sleep Drink water Exposure to sunlight Movement and exercise Gratitude and journaling Watch the video here: https://youtu.be/0I8eFQSabKU  Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat YouTube | https://www.youtube.com/@sinahaghighat  Website | https://sinahaghighat.com/

Om Podcasten

The pathway to fulfilment is to be of service to others. Through the process of discovering how you can be of service to others, you can gain clarity on your skills, passions and purpose. We can all be of service to humanity in our unique way with our skills and talents. We have to take the time to search from within, to unleash our potential and also identify areas for personal growth, so we can serve to the best of our abilities. We will have guests on the show who are utilising their skills to make a positive impact to our world. Together we can learn, grow and serve.