Toxic Diets & The Capitol Riots: Healthy Fitness Goals in the New Year

*TW:* Body Image, Disordered Eating, Weight Loss & Fitness Themes This week on Fingers Crossed, Kristee and Sierra unpack New Year's diet culture, the pros and cons of fitness resolutions, and how to have a healthy relationship with food.  Speaking from their own experiences, they discuss the difficult roads they've come from when it comes to restrictive eating and unhealthy relationships with exercise, and the happier, more sustainable options they've found instead.  Also discussed in this episode are the recent Capitol Riots, and unpacking the results and ramifications of the events that occurred.  Follow us on Instagram @fingerscrossedpod and don't forget to SUBSCRIBE and leave us a friendly review on Apple Podcasts if you're enjoying the podcast! @kristeevetter @sierramichellegreen Keep your Fingers Crossed!