An Attitude of Gratitude: Change Your Life with a Healthy Perspective

It's Thanksgiving week in the US, and that has Kristee and Sierra thinking about all things GRATITUDE! In this episode, they discuss their own preconceived notions of gratitude, how journaling and introspection has helped them, and how toxic positivity can be disguised as "guilt gratitude." This episode also features some incredibly personal and touching listener stories of how practicing gratitude and changing one's perspective can truly change everything.  In the face of one of the most difficult years on record, let's take stock of what's really important, and all we have to be grateful for- including all of YOU that listen to Fingers Crossed. Thank you!  Check out our brand new website! http://www.fingerscrossedpod.com Merch will be live on fingerscrossedpod.com/shop at 10am PST/1pm EST this FRIDAY November 27th! Follow us for updates on MERCH THIS WEEK!! @fingerscrossedpod  Articles we referenced:   https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude  https://positivepsychology.com/neuroscience-of-gratitude/  https://positivepsychology.com/gratitude-appreciation/  @kristeevetter @sierramichellegreen