#131 Napping do's and don'ts
Find your model health! - Ein Podcast von Chemaine Linnie
To wrap up our series on 'biohacking sleep', in this 4th episode we are going to look at the 'do's and don'ts of napping' --- including the best way to nap and how long you should nap for. We also look at the best ways to sleep on a flight Enjoy and please share with anyone you feel may benefit.
