What is self-care REALLY with Dr. Heather Rhodes

In today's episode Emily welcomes Dr. Heather Rhodes to Filter Free! Dr. Heather is a holistic pharmacist with a passion for empowering women to learn, listen, and heal their bodies in ways that are natural and practical.   In today's episode Emily and Heather discuss: -Self-care and what it REALLY means -Stress and how important self-care is to managing stress -How to become the expert in your own body -Your cycle and how that relates to your hormones and stress   https://www.drheatherrhodes.com/hormonesupport https://www.drheatherrhodes.com/your-pcos-nutrition-starting-point Stress course: https://store.drheatherrhodes.com/stress   Where to find Heather: Instagram: @drheatherrhodes Email: [email protected]