Emotional Freedom Technique (EFT): Tapping with Sarah Holland

I loved this conversation with Sarah Holland, who has been supporting people in the trying to conceive and fertility world for 20 years! She is SO experienced in what she does and she gives us some incredible insight and tools on how to manage so many different emotional obstacles when we are going through a fertility journey. We even do a live round of tapping together - and I didn't warn her I was going to ask her to do this, so a big thank you to Sarah for being up for it!! Tapping is a really quick and powerful way to re-centre and be able to see the spaces in between your thoughts, which can feel so overwhelming. If you want to go straight into the live tapping meditation, skip through to 17:36 on this episode. Sarah's Fertility EFT Starter Kit is available here. And you can follow her on Instagram here As always THANK YOU for rating, reviewing and letting me know what you think about this episode, I lOVE to hear from you!! MORE SUPPORT HERE including free downloads, meditations and info on how I can support you 1:1 www.fertilityliferaft.com Follow me on IG for conversations, community and allllll of the good stuff: Alice Rose Fertility Life Raft Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx