#4 Being Human and Being a Woman with Dr Sophie Mort

TW: This episode contains references to mental health, anxiety, depression, and there are non-explicit references to sexual assault and death. Hello, dear book lovers! I am so thrilled to share this episode with you, an incredible, insightful discussion with psychologist and author, Dr Soph! Sophie is a registered psychologist, who quit her NHS job of 8 years to provide a more accessible platform for therapy and mental health understanding. Sophie specialises in anxiety and self esteem, and now offers remote therapy, and has an amazing social media platform full of free resources and open conversations around mental health, anxiety and how to understand and help ourselves. I spoke intimately with Sophie about her book, A Manual for Being Human, which spans from birth to adulthood in documenting how we learn about the world, our early relationships, modern dating, self esteem, and so much more. This book truly changed my life, and I'm confident it will change yours too, as will this conversation!New here? We're Books That Matter, the UK's leading and largest book subscription box brand with a thriving community of thousands of book club members, and we'd love for you to join us! Head to www.booksthatmatter.co.uk/order-subscription to get your box for just £17, including an amazing book, as well other beautiful themed gifts from independent female creatives! Keep your eyes peeled on our social media platforms @booksthatmatteruk for updates around the podcast, upcoming guests, and subscription box news! Where to find Books That Matter:www.booksthatmatter.co.uk/order-subscription Instagram: www.instagram.com/booksthatmatterukTwitter: www.twitter.com/booksthatmatterWhere to find Dr Soph:Instagram: @_drsophhttps://drsoph.com/Where to find A Manual for Being Human:https://uk.bookshop.org/books/a-manual-for-being-human/9781471197468Mental Health Resources:https://www.samaritans.org/https://www.mind.org.uk/https://www.nhs.uk/every-mind-matters/#TheChaptersPodcast is a chatty and entertaining listen for lovers of books and agony aunt advice! Hosted by the girls behind Books That Matter, this podcast is all about recommending books to get us through every chapter of life. Listeners write in, the girls deliver advice and the perfect books to get them through! New episodes are available every week, and you can find the girls at @booksthatmatteruk, and can write in with your dilemmas and questions to [email protected] podcast is brought to you by Books That Matter, the book subscription box by women, for women. Find our subscription boxes at www.booksthatmatter.co.uk

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#TheChaptersPodcast is a chatty and entertaining listen for lovers of books and advice! Listeners write in with dilemmas, and the girls behind Books That Matter offer advice and the perfect book recs to get them through that chapter in their life 📖 Got a dilemma you want us to help with? Looking for book recs to get you through a difficult time? Email [email protected] and tune in every Wednesday to see if we tackle your dilemma next 💌 This podcast is brought to you by Books That Matter, the book subscription box empowering women, powered by women. Find our subscription boxes at www.booksthatmatter.co.uk and follow us @booksthatmatteruk ✨️