The Power of the Pause {Intuitive Flow w/ Amy}

On this episode we talked about: (1:25) We've been taught to be in the "go" mode (2:26) When we have too much masculine energy, it can lead us to burnout (3:42) Take 15 minutes to reset and process everything (4:31) You'll be more productive if you come from a centered and grounded space (5:50) Think of surrender as a practical strategy to ensure that you're perceiving in the right direction (6:31) Time to go inwards and what is in alignment with you (6:43) Time to connect with yourself (7:20) What doesn't feel good with myself? (8:17) What if I'm doing something that's getting me away from my goals? (9:06) We forget to play and create space for that (9:55) Give yourself permission to pause and play or forget "When we start to honor our different needs, we start to be more sustainable" "Have a moment to connect with yourself and process what's happening around you" "Taking a pause doesn´t mean that you're not moving forward" Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy Join for my next event: New Moon Collective Sign Up  Visit my website: www.amynatalieco.com