96. Mindful Meditation, Emotional Empowerment + Trusting Your Intuition w/ Jenna Monaco

On this episode, we talked about: (3:23) Spiritual awakening (4:25) Body scan meditation (9:01) Feminine energy (16:34) The gap between our thoughts (18:40) Being an observer of your thoughts (20:18) Hearing and trusting your intuition (23:04) Collective energy (24:51) Reclaiming your power (31:38) No one is better than other (34:41) Navigating emotions in a healthy way "Your body will keep you accountable if you let it: listen to it and give it what it needs" "Our intuition is our natural state of knowing, everyone has it and it´s not something that someone has more than other" About Jenna: Jenna is an intuitive counselor, psychic medium, certified meditation and mindfulness teacher, certified stress coach, and writer. Her passion lies in supporting others on their path toward self-healing and self-discovery. She uses a special blend of science, ancient wisdom, and her psychic insights, to teach individuals how to overcome crippling stress and cultivate emotional resilience so they can find lasting joy, peace, and fulfillment in their lives. Connect with Jenna https://www.jennamonaco.com/ IG: https://www.instagram.com/jenna.monaco/ Let’s Connect! IGNITE YOUR INTUITION Masterclass on 1/11: https://amynatalieco.lpages.co/igniteyourintuition/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com