74. Find Your Happy, Journaling For Healing & The Self-Love Experiment w/ Shannon Kaiser

In this episode, we talked about: (3:15) Honoring my path (4:35) Writing as a tool (7:18) Allowing yourself to heal (10:14) Learning how to love yourself (19:00) Growing and expanding (22:50) Realizing that we are all equal (25:30) Comparing yourself to others (31:00) Cultivating peace within ourselves "Writing became a way to not only express me but understand myself, and process what I didn´t understand" "Darkness is the absence of information and light is information: so the more information you have, the more knowledgeable you are" "Our emotions align us with what is really the most important to us" About Shannon: Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and Joy Seeker. As an international life coach, speaker and retreat leader, she helps people awaken and align with their true self so they can live their highest potential. She's been named top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites. Connect with Shannon on Instagram @shannonKasiserWrites Grab your free quiz Discover your Life Purpose at www.playwiththeworld.com Let’s Connect! Join Us For The Confident Woman Series for FREE: www.theconfidentwomanseries.com Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com