68. A Holistic Approach To Traditional Therapy and a Fresh Perspective of the Benefits of Coaching w/ Angela Smith

On this episode, we talked about: (3:43) Therapy and mental health (7:16) Miracle mindset (8:49) Looking for the magic (11:38) Embodyment practices (13:23) The subconscious realm (14:14) The unlearning process (18:16) Talking about your feelings (21:53) Fitting in (15:12) Feeling full and nourished (27:44) Visibility and being seen (28:33) You´re here for more (32:11) Defining structure for things "Get back in touch with your intuition and that will eventually help you to restore balance in your body" "Find out how you´re feeling in your body before you start to tell it how it feels" About Angela: Angela is a licensed holistic psychotherapist providing mental health support to women through a mind, body, soul, approach. Angela’s cultivation of learning practices, experiencing interventions, and investing in her own personal activations over the past ten years has inspired her to offer more than talking therapy to her clients. Angela’s clients are drawn to her to experience the physical participation in their healing. She trained in London in 2009 as a Drama and Movement therapist and incorporates the body into all of her work in a fun, accessible, and insightful way. Angela offers sessions outside in the community in San Diego at select parks and beaches as well as through Telehealth. Angela also works at the Tourmaline Birth and Wellness Collective in Pacific Beach supporting Mamas. Angela offers Reiki and community support in the shape of a monthly Women’s Circle. Angela’s mission is to walk people back home to their center of love. Keep in touch with Angela: Instagram // @the_barefoot_therapist Facebook // @barefoothealingarts www.barefoothealingarts.com https://www.psychologytoday.com/us/therapists/92109/747578sid=5f466ea0cf59e&ref=14&tr=ResultsName Let's connect! Join me for my free 14-day training: www.theconfidentwomanseries.com Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com