344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan

In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself.  IN THIS EPISODE, WE TALK ABOUT:  The reason that focusing just on self-awareness is an incomplete approach to healing  Why emotional intelligence is key to personal growth The journey of embracing all parts of ourselves Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life.  SPECIAL OFFER: Only 3 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Dr. Neeta on Instagram: @neetabhushan  Read Dr. Neeta’s book, “That Sucked, Now What”  Visit Dr. Neeta’s website: www.neetabhushan.com  Learn more about the Highest Self Institute: highestselfinstitute.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!