317. Harnessing Human Design & Cycle Syncing to Optimize Your Energy w/ Hope Pedraza

Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact. In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual cycle, as well as how to tap into the superpowers built into each phase. Lastly, we talk about various aspects of holistic nutrition for increasing our energy, boosting our vitality, and taking charge of our health.  Tune in to today’s episode to learn new tools to work with your body rather than against it.  IN THIS EPISODE, WE TALK ABOUT:  Viewing hormonal imbalances as a symptom rather than the root cause of our health issues How shame and guilt can impact our physical health The importance of stepping out of hustle culture and allowing ourselves to rest  The link between protein intake and women’s longevity The fine line between intuition and conditioning, and how to tell them apart SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship, starting in June! GUEST INFO: Connect with Hope on Instagram: @thehopepedraza Website: hopefulandwholesome.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!