302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.  We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.  Tune in to today’s conversation to expand your relationship with nourishing, embodied movement.  IN THIS EPISODE, WE TALK ABOUT:  The psychological and physical impacts of women being sexualized on a societal level Doing exercise that actually feels good for your body  How religious programming affects our relationship with our sensuality What inspired Ruth to create Sensulates Transforming your relationship with your body image  SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program GUEST INFO: Connect with Ruth on Instagram: @ruthpilatesstudio Visit Ruth’s Website: www.ruthpilatesstudio.com/ RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043 RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!