In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance.  Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to a path of discovery about her body, healing, and the unresolved emotions she’d been carrying with her for years. Two years after being told she would never dance again, she began her pole journey and immediately fell in love with the deep sense of sisterhood, the body positivity, and the nervous system awareness. Tune in to hear how she made it through her dark night of the soul through movement and stillness. IN THIS EPISODE WE TALK ABOUT: How the body speaks through pain and symptoms. Making space for rebuilding your identity. How to access freedom on the other side of your fears. The power in owning the full range of emotions and bodily expression Exploring sensual expression for ourselves rather than the male gaze. GUEST INFO: Find Roxie on Instagram: @yogini_on_the_rox Visit Roxie’s website: yogafordance.com Explore Roxie’s YouTube channel: www.youtube.com/@roxienebel FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual