168. A Naturopathic Approach to Women's Health & Healthy Menstrual Cycle w/ Cassandra Wilder

On this episode, we talked about: (2:00) Seeking support for yourself (4:40) Giving stress to our system (6:36) Disconnecting from our bodies (8:57) What is a menstrual cup and its benefits (11:59) Making empowered choices  (14:58) Listening to your body and what it needs (19:42) Knowing how you metabolize hormones (22:20) Hormones are everything (25:15) Knowing if you make progesterone (27:01) Checking in with yourself (29:28) Knowing how to exercise cyclically "The small choices we make every day tends to be against what we need on a cyclical and hormonal level" "Track everything about your period, with great detail, so you can see the pattern"  "PMS tends to always have a type of person that it affects, the common people are high achieving women" About Cassandra: Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Passionate about helping women find answers for their hormone imbalances and period irregularities, she's been featured as a guest expert in a variety of publications and podcasts. She is pioneering a new wave of menstrual education and wellness for all cyclical beings with her popular Instagram account @menstruationqueen and her chart-topping podcast CYCLICAL. Connect with Cassandra: www.cassandrawilder.com IG: @menstruationqueen Podcast: CYCLICAL Podcast on iTunes and Spotify Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com