160. Cyclical Living & Feeling Empowered With Your Emotions w/ Marie Barker

On this episode, we talked about: (3:39) Sitting with your emotions (5:03) Listening to my body (7:30) Coming home to your feminine (10:24) Embodying your own body (15:15) Learning the patterns of your body (18:15) The feminine is cyclical (23:39) Tunning into your cycle (29:19) Paying attention to your cervical fluid (32:00) Consciousness and femininity are rising (34:23) Freedom and self-acceptance (38:08) Celebrating all your emotions "I take full responsibility for all of my life, every single piece of it, the good, the bad, the ugly and the awesome" "We are the first to dismiss our own needs, emotions and our intuitive hits that come up" "Confidence to me is I trust myself completely, and that comes from taking care of yourself" About Marie: Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, mindset and holistic living. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey living with PCOS openly and authentically. Marie transitioned to full-time online coaching in 2017 and is the creator of the BWell Club, a virtual wellness community for women committed to feeling good through simple daily habits. She is the host of the Live On Purpose Podcast, Creator of the Know Your Flow Cyclical Living Program as well as the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness. Connect with Marie: Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/ Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Email: [email protected] Connect with Amy: Embody Your Feminine Workshop on 8/29: https://amynatalieco.com/embody/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com