119. Embodied Trauma Healing, Inner Child Work, And Healing The Nervous System w/ Evelyn Hale

(7:40) Growing up with domestic abuse and constant fear (11:17) When peace feels boring (13:50) Being open to darkness (18:30) Awareness around trauma (22:14) Reconnecting with the body (24:30) Talking before doing (29:04) The nervous system and trauma (30:55) My definition of anxiety (34:10) Holding the fear (35:42) Using your imagination (38:15) Connecting with your inner child (41:10) Catarsis (45:12) Tapping into the things you love (47:13) Darkness and parenting (49:45) Your inner child and parenting a child "I learned through all of my healing that safety = familiar and the feeling of being at peace is not familiar for most trauma survivors" "Healing trauma is a spiritual journey because we are so disconnected from our truth. We think our truth lives in our mind  and when we start to realize not only do I have more than a mind, we have more than a body" About Evelyn: Evelyn Hale is the Founder of Inner Light Healing, a global company devoted to supporting survivors of childhood trauma to connect to the deep well of wisdom within their pain so they can wake up to their inner power and life’s purpose. With an embodied approach to healing that moves trauma survivors out of old patterns and into sovereignty, they are ready to be the creators of their own reality without bypassing or blaming. Through their own personal transformation, survivors can end the cycle of generational trauma for their lineage and for the collective. Evelyn's journey to personally heal from childhood sexual trauma and abuse and release herself from ancestral patterns inspires others to make the mindset shifts required to get out of their own way, create new patterns and beliefs, and attain spiritual freedom. Connect with Evelyn: IG: @inner.light.healing Website: evelynhale.com Let’s Connect! Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured