09. Katelyn Parson: Body Confidence + Food Freedom

On this episode we talked about: (5:11) Connecting with other women and letting go expectations (6:30) We all experience in different ways (9:43) Awareness around body (11:14) Being obsessed with body size (12:46) The vicious cycle that I couldn't get out of (16:01) Unspoken pressures with our body (17:50) Getting honest with yourself (20:23) Finding a community that you can trust (21:00) Empowering yourself (22:01) What are you feeding your mind? (22:17) Start to re-wire and re-program part of your brain (22:54) Giving yourself permission to heal (24:56) Nobody teaches you how to express what you need (26:53) Numbing out with food and not dealing with emotions (27:23) Covering up emotions that you don´t want to feel (28:36) There is no such thing as perfection (31:37) Working with your body rather than against it (36:04) There is a lot of shame when you ask for help around food (37:41) Freedom to choose and be happy "It's important to have conversations about topics that we don't feel comfortable, so we can open up" "When we dissolve the shame of talking, we actually heal ourselves" "We stuff emotions down when we don´t feel safe sharing them" Let's connect! IG: @amynatalieco BIG NEWS: Join me for my next in-person event in San Diego for the New Moon Collective: https://amynatalieco.com/events/ WEBSITE: www.amynatalieco.com SUBSCRIBE to the AmyNatalieCo. newsletter here to be the first to hear about new offerings and events. Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com