Ep. 200 - Fasting Q&A: Emotional food choices in a longer window | Can I train myself to say no? | Hunger is stopping me from going past 36 hours! | Breaking the habit of undoing your progress & self

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! NOV 1ST CHALLENGE REGISTRATION LINK   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today’s episode, Dr. Scott and Tommy discuss various questions related to fasting. They emphasize the importance of reframing the mindset around fasting to make it easier to stick with. One question addresses making emotional food choices during extended eating windows, with advice on planning and incorporating nutritious choices. Another question deals with rewarding oneself with food after weight loss, suggesting alternative rewards and self-care. They also touch on maintaining fasting windows while on vacation and recommend planning ahead for better food choices. Lastly, they address feeling tired during extended fasting periods, highlighting the need for patience as metabolic changes may take time to manifest, and considering factors like sleep, carb cycling, and metabolic flexibility in the process. Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!