The importance of sleep habits

In this episode, Christina and Trisha talk about: whether we are good sleepersthings we do to help us fall asleepwaking up in the middle of the nightThe extra mile (useful English vocabulary you'll hear in the podcast): "a good night's sleep"= an expression used to say that someone slept wellto stick to something = to adhere to a commitment, belief, or ruleto stay up = remain out of bed at a time when most people have gone to bed or at a time when you are normally in bed yourselfDo ...