How to create good habits

In this episode, Christina and Matthew talk about: living in an all-or-nothing culturethe book "Atomic Habits"taking baby stepsThe extra mile (useful English vocabulary you'll hear in the podcast): to pat yourself on the back = to congratulate yourselfto show up = to be presentto get into the habit of doing something = to begin doing something regularly or oftenDo you want the transcript of the podcast, more vocabulary resources and live conversation practice?Join the Faster Fluency...