200. Girls Who Worry with Sissy Goff

Worry is an epidemic in our culture today, especially among girls. Sissy Goff, counselor, author, and speaker joins us this week to discuss her new book Brave: A Teen Girl's Guide to Beating Worry and Anxiety.In this episode, Sissy talks to us as parents helping our daughters navigate worry. Sissy talks to us about how:* To decipher the temperature of your daughter's worry by paying attention to her body language * To instruct your daughter to focus and breathe, as theses exercises shift the blood flow back to her cortex and help bring her calm* Gratitude and worry cannot coexistShow Notes:GET 40% OFF A CSB KID'S BIBLE! Choose the CSB Kid's Bible right for YOU! Get 40% off any Bible when you use the code word FAMOUS at check out. Click here to find the Bible perfect for your child!ORDER SISSY'S BOOK! Help your daughter fight worry by purchasing this helpful guide! Click here to order!